Mindfulness for Stress, Resilience & Health
"Insanity: doing the same thing over and over again and expecting different results." -Albert Einstein
Our mindfulness programme is based on the established and clinically proven interventions such as MBSR and MBCT.
Oxford Mindfulness Centre
What is mindfulness - 2 minutes animation - click below
How mindfulness empowers us? Click below.
Petrina Eger has completed intensive mindfulness training in Dublin, Australia, Myanmar and Thailand and is a certified trainer by the Mindfulness in Schools Project. She is undergoing teacher's training through UK Breathworks.
One-On-One Mindfulness Coaching
We don't restrict you to the classics. Our one-on-one mindfulness coaching is meant for individuals who are beginners in their mindfulness practice and feel they require closer and personal guidance in continuing their regular practice.
Mindfulness @ Work
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein
Mindfulness offers a different level of thinking, it's about BEING before DOING. We have Mindfulness @ Work designed specifically for groups, organisations and companies.
Mindfulness Made Easy
What it is & is not? How mindfulness can benefit you? It is another fad?
How can mindfulness be integrated into your daily living and workplace?
2 Upcoming Mindfulness Courses
Saturdays, 9 am - 1 pm, July 7 - July 28
Thursdays 6:30 - 8:30 pm, July 5 - Aug 23
Live online classroom
Early bird registration July 1st
KUALA LUMPUR. SINGAPORE. BANGKOK. JAKARTA
Ko Teik Yen is currently a Mindfulness-based Psychotherapist & Clinical Hypnotherapist at Pantai Hospital Kuala Lumpur. TY Ko has completed various training in teaching Mindfulness at Oxford Mindfulness Centre, University of Massachusetts, Center for Mindfulness and is certified as Mindfulness Teacher at UK Breathworks.
Can I measure the outcomes of mindfulness training?
Course guided and based on:
Modern mindfulness in a nutshell - click below (an interview between Oprah Winfrey and Jon Kabat-Zinn
Call for Appointment: +6019 328 5928