Mindfulness Made Easy

What it is & is not? How mindfulness can benefit you? It is another fad?

Upcoming Mindfulness Course 

Oxford Mindfulness Centre

Course guided and based on:

Call for Appointment:   +6019 328 5928

Modern mindfulness in a nutshell - click below (an interview between Oprah Winfrey and Jon Kabat-Zinn

Measureable Outcomes 

Can I measure the outcomes of mindfulness training?


What is mindfulness - 2 minutes animation - click below

Mindfulness for Stress, Resilience & Health

"Insanity: doing the same thing over and over again and expecting different results." -Albert Einstein

Our mindfulness programme is based on the established and clinically proven interventions such as MBSR and MBCT. 

How mindfulness empowers us? Click below.

Petrina Eger  is a Mindfulness Coach and an Emotional Intelligence Trainer at Taylor's University. She's an accredited trainer through UK Breathworks and certified by the UK Mindfulness in schools project. 

Practical Application

How can mindfulness be integrated into your daily living and workplace?

One-On-One Mindfulness Coaching

We don't restrict you to the classics. Our one-on-one mindfulness coaching is meant for individuals who are beginners in their mindfulness practice and feel they require closer and personal guidance in continuing their regular practice.

Ko Teik Yen is currently a Mindfulness-based Psychotherapist & Clinical Hypnotherapist at Pantai Hospital Kuala Lumpur. TY Ko has completed various training in teaching Mindfulness at Oxford Mindfulness Centre, University of Massachusetts, Center for Mindfulness  and is certified as Mindfulness Teacher at UK Breathworks. 

Mindfulness @ Work

"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein

Mindfulness offers a different level of thinking, it's about BEING before DOING. We have Mindfulness @ Work designed specifically for groups, organisations and companies.