Mindfulness for Stress, Resilience & Health

"Insanity: doing the same thing over and over again and expecting different results." -Albert Einstein

Our mindfulness programme is based on the established and clinically proven interventions such as MBSR and MBCT. 

Oxford Mindfulness Centre

What is mindfulness - 2 minutes animation - click below

How mindfulness empowers us? Click below.

Petrina Eger  has completed intensive mindfulness training in Dublin, Australia, Myanmar and Thailand and is a certified trainer by the  Mindfulness in Schools Project. She is undergoing teacher's training through UK Breathworks.

One-On-One Mindfulness Coaching

We don't restrict you to the classics. Our one-on-one mindfulness coaching is meant for individuals who are beginners in their mindfulness practice and feel they require closer and personal guidance in continuing their regular practice.

Mindfulness @ Work

"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein

Mindfulness offers a different level of thinking, it's about BEING before DOING. We have Mindfulness @ Work designed specifically for groups, organisations and companies.

Mindfulness Made Easy

What it is & is not? How mindfulness can benefit you? It is another fad?

Practical Application

How can mindfulness be integrated into your daily living and workplace?

2 Upcoming Mindfulness Courses

Saturdays, 9 am - 1 pm, July 7 - July 28

Kota Damansara

Thursdays 6:30 - 8:30 pm,  July 5  - Aug 23

Live online classroom

Early bird registration July 1st

Register Now


Ko Teik Yen is currently a Mindfulness-based Psychotherapist & Clinical Hypnotherapist at Pantai Hospital Kuala Lumpur. TY Ko has completed various training in teaching Mindfulness at Oxford Mindfulness Centre, University of Massachusetts, Center for Mindfulness  and is certified as Mindfulness Teacher at UK Breathworks. 

Measureable Outcomes 

Can I measure the outcomes of mindfulness training?

Course guided and based on:

Modern mindfulness in a nutshell - click below (an interview between Oprah Winfrey and Jon Kabat-Zinn

Call for Appointment:   +6019 328 5928