Mindfulness Made Easy
What it is & is not? How mindfulness can benefit you? It is another fad?
Upcoming Mindfulness Course
Oxford Mindfulness Centre
Course guided and based on:
Call for Appointment: +6019 328 5928
Modern mindfulness in a nutshell - click below (an interview between Oprah Winfrey and Jon Kabat-Zinn
Measureable Outcomes
Can I measure the outcomes of mindfulness training?
KUALA LUMPUR. SINGAPORE. BANGKOK. JAKARTA
What is mindfulness - 2 minutes animation - click below
Mindfulness for Stress, Resilience & Health
"Insanity: doing the same thing over and over again and expecting different results." -Albert Einstein
Our mindfulness programme is based on the established and clinically proven interventions such as MBSR and MBCT.
How mindfulness empowers us? Click below.
Petrina Eger is a Mindfulness Coach and an Emotional Intelligence Trainer at Taylor's University. She's an accredited trainer through UK Breathworks and certified by the UK Mindfulness in schools project.
Practical Application
How can mindfulness be integrated into your daily living and workplace?
One-On-One Mindfulness Coaching
We don't restrict you to the classics. Our one-on-one mindfulness coaching is meant for individuals who are beginners in their mindfulness practice and feel they require closer and personal guidance in continuing their regular practice.
Ko Teik Yen is currently a Mindfulness-based Psychotherapist & Clinical Hypnotherapist at Pantai Hospital Kuala Lumpur. TY Ko has completed various training in teaching Mindfulness at Oxford Mindfulness Centre, University of Massachusetts, Center for Mindfulness and is certified as Mindfulness Teacher at UK Breathworks.
Mindfulness @ Work
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein
Mindfulness offers a different level of thinking, it's about BEING before DOING. We have Mindfulness @ Work designed specifically for groups, organisations and companies.